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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 228.2
  Total Fat 7.9 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 3.3 g
  Cholesterol 43.1 mg
  Sodium 1,060.1 mg
  Potassium 699.4 mg
  Total Carbohydrate 16.3 g
      Dietary Fiber 3.4 g
      Sugars 7.2 g
  Protein 22.6 g
  Vitamin A 83.5 %
  Vitamin B-12 35.9 %
  Vitamin B-6 29.5 %
  Vitamin C 133.3 %
  Vitamin D 3.2 %
  Vitamin E 10.9 %
  Calcium 5.4 %
  Copper 8.6 %
  Folate 18.3 %
  Iron 14.0 %
  Magnesium 11.3 %
  Manganese 13.5 %
  Niacin 23.6 %
  Pantothenic Acid     10.5 %
  Phosphorus     24.6 %
  Riboflavin 19.2 %
  Selenium 28.6 %
  Thiamin 10.9 %
  Zinc 17.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef & Veggie Stir-Fry

View the full Beef & Veggie Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Veggie Stir-Fry

102 calories of Beef, round steak, (0.17 lb)

39 calories of Peanut Oil, (0.33 tbsp)

23 calories of Rice Wine - Kikkoman Aji-Mirin Sweet Cooking Rice Seasoning, (0.67 tbsp)

23 calories of Broccoli, fresh, (83.33 grams)

10 calories of Kikkoman Soy Sauce, (1 tbsp)

10 calories of Cornstarch, (0.02 cup)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

5 calories of Granulated Sugar, (0.33 tsp)

4 calories of Mushrooms, fresh, (16.67 grams)

2 calories of Garlic, (0.50 tsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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