SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.6
  Total Fat 6.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 16.3 mg
  Sodium 209.0 mg
  Potassium 107.5 mg
  Total Carbohydrate 18.7 g
      Dietary Fiber 2.0 g
      Sugars 5.8 g
  Protein 3.7 g
  Vitamin A 48.4 %
  Vitamin B-12 2.1 %
  Vitamin B-6 2.1 %
  Vitamin C 1.6 %
  Vitamin D 0.8 %
  Vitamin E 4.9 %
  Calcium 6.9 %
  Copper 4.0 %
  Folate 5.6 %
  Iron 5.4 %
  Magnesium 3.3 %
  Manganese 12.1 %
  Niacin 3.0 %
  Pantothenic Acid     2.0 %
  Phosphorus     6.3 %
  Riboflavin 5.8 %
  Selenium 4.9 %
  Thiamin 5.4 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Bread W/ Whey Low Granulated Sugar

View the full Pumpkin Bread W/ Whey Low Granulated Sugar Recipe & Instructions
Submitted by: FITNWHOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Bread W/ Whey Low Granulated Sugar

31 calories of Canola Oil, (0.25 tbsp)

27 calories of Flour, white, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

16 calories of Walnuts, (0.02 cup, chopped)

11 calories of Brown Sugar, (0.02 cup, unpacked)

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

8 calories of Whey Low Granulated Sugar, (2 tsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Allspice, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.