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Nutrition Facts

  Servings Per Recipe: 25
  Serving Size: 1 serving

Amount Per Serving
  Calories 212.1
  Total Fat 12.8 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 33.6 mg
  Sodium 488.1 mg
  Potassium 557.6 mg
  Total Carbohydrate 26.7 g
      Dietary Fiber 16.9 g
      Sugars 2.8 g
  Protein 13.4 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.8 %
  Vitamin C 4.9 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 6.6 %
  Copper 0.4 %
  Folate 0.7 %
  Iron 19.2 %
  Magnesium 0.3 %
  Manganese 1.0 %
  Niacin 0.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.4 %
  Riboflavin 0.2 %
  Selenium 0.2 %
  Thiamin 0.4 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red Beans with Lit'l Smokies sausages

View the full Red Beans with Lit'l Smokies sausages Recipe & Instructions
Submitted by: JUJUELLIOTT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beans with Lit'l Smokies sausages

143 calories of Hillshire Farm Beef Lit'l Smokies (6 links), (0.84 serving)

62 calories of Great Value Small Red Beans, dry and uncooked, (0.26 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Olive Oil, (0.04 1tsp)

1 calories of Superior Touch Better Than Bouillon Chicken Base, (0.08 tsp)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Garlic, (0.08 tsp)


No nutrition or calorie comments found.