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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 270.3
  Total Fat 8.3 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.6 g
  Cholesterol 46.3 mg
  Sodium 1,239.3 mg
  Potassium 44.4 mg
  Total Carbohydrate 29.4 g
      Dietary Fiber 2.2 g
      Sugars 6.5 g
  Protein 18.4 g
  Vitamin A 17.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.8 %
  Vitamin C 4.8 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 26.1 %
  Copper 0.7 %
  Folate 15.8 %
  Iron 15.5 %
  Magnesium 0.6 %
  Manganese 2.6 %
  Niacin 10.6 %
  Pantothenic Acid     0.5 %
  Phosphorus     0.5 %
  Riboflavin 8.6 %
  Selenium 0.1 %
  Thiamin 15.8 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in boars head ham sammie

View the full boars head ham sammie Recipe & Instructions
Submitted by: DONNASMITH6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of boars head ham sammie

130 calories of Tops Split Top Wheat Bread, 2 slices, (1 serving)

75 calories of Boar's Head - Virginia Ham, (2.50 oz)

60 calories of Cheese - Land O' Lakes American (1 slice), (1 serving)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

1 calories of Iceburg Lettuce - Leaf, (1.50 serving)


No nutrition or calorie comments found.