Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 154.9
  Total Fat 4.1 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 87.6 mg
  Sodium 1,311.7 mg
  Potassium 63.2 mg
  Total Carbohydrate 8.8 g
      Dietary Fiber 0.3 g
      Sugars 0.1 g
  Protein 21.1 g
  Vitamin A 1.8 %
  Vitamin B-12 0.1 %
  Vitamin B-6 2.3 %
  Vitamin C 3.3 %
  Vitamin D 0.5 %
  Vitamin E 0.3 %
  Calcium 3.1 %
  Copper 2.0 %
  Folate 1.9 %
  Iron 14.0 %
  Magnesium 5.3 %
  Manganese 0.8 %
  Niacin 1.7 %
  Pantothenic Acid     0.8 %
  Phosphorus     5.5 %
  Riboflavin 1.6 %
  Selenium 0.2 %
  Thiamin 0.8 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teriyaki Mahi Mahi

View the full Teriyaki Mahi Mahi Recipe & Instructions
Submitted by: TBUCKETSMOM
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teriyaki Mahi Mahi

90 calories of FISH - Mahi Mahi, (3 oz)

26 calories of Butter, salted, (0.25 tbsp)

5 calories of Honey, (0.08 tbsp)

4 calories of Teriyaki Sauce (1 tbsp), (0.25 packet)

1 calories of Garlic, (0.25 clove)

1 calories of Lemon Juice, (0.13 fl oz)


Nutrition & Calorie Comments  

Are the sesame seeds counted in the calories? How much are used?
We use our Foreman grill to cook (same times).
Try PONZU sauce (in same aisle/shelf as Terikayi) for a different taste treat.
Submitted by:
FLORIDALARK
(3/9/09)
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