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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 178.9
  Total Fat 6.6 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.9 g
  Cholesterol 215.0 mg
  Sodium 929.8 mg
  Potassium 240.3 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 2.6 g
      Sugars 2.2 g
  Protein 20.9 g
  Vitamin A 128.2 %
  Vitamin B-12 13.4 %
  Vitamin B-6 9.5 %
  Vitamin C 51.9 %
  Vitamin D 6.5 %
  Vitamin E 4.7 %
  Calcium 23.9 %
  Copper 6.5 %
  Folate 22.1 %
  Iron 13.5 %
  Magnesium 11.3 %
  Manganese 27.4 %
  Niacin 1.7 %
  Pantothenic Acid     7.4 %
  Phosphorus     15.5 %
  Riboflavin 23.5 %
  Selenium 29.2 %
  Thiamin 5.0 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mediterranean Spinach Pie

View the full Mediterranean Spinach Pie Recipe & Instructions
Submitted by: BADRUBBERPIGGY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Spinach Pie

72 calories of Egg, fresh, whole, raw, (1 large)

40 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

30 calories of President Fat Free Crumbled Feta, (1 oz)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

14 calories of Black Olives, canned (small-extra large), (1.50 tbsp)

13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.25 dash)


Nutrition & Calorie Comments  

Oh my gosh!!! Yum yum yum! I couldn't believe that I got such a deliciously sinful tasting dish with so few calories. I used regular Feta and used eggbeaters instead of eggs, which lowered the calorie count to 130 per serving. Yum! Submitted by:
KLYNSKY

(6/19/08)
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