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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 353.8
  Total Fat 25.3 g
      Saturated Fat 9.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 67.8 mg
  Sodium 977.5 mg
  Potassium 553.0 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 2.1 g
      Sugars 2.5 g
  Protein 22.7 g
  Vitamin A 179.2 %
  Vitamin B-12 0.3 %
  Vitamin B-6 7.9 %
  Vitamin C 48.1 %
  Vitamin D 7.4 %
  Vitamin E 3.4 %
  Calcium 5.3 %
  Copper 11.9 %
  Folate 4.6 %
  Iron 8.7 %
  Magnesium 4.3 %
  Manganese 15.8 %
  Niacin 9.3 %
  Pantothenic Acid     6.5 %
  Phosphorus     5.9 %
  Riboflavin 12.5 %
  Selenium 6.0 %
  Thiamin 5.2 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sausage and Kale Soup -- Paleo/ LC

View the full Sausage and Kale Soup -- Paleo/ LC Recipe & Instructions
Submitted by: BTVMADS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage and Kale Soup -- Paleo/ LC

270 calories of *Johnsonville Brats Original, (1 serving)

25 calories of Butter, unsalted, (0.25 tbsp)

24 calories of Broth, Chicken - Kitchen Basics Chicken Cooking Stock Unsalted (1 serving 240 ml/ 1 cup), (1 cup)

18 calories of Kale, (0.50 cup, chopped)

9 calories of Mushrooms, fresh, (39 grams)

8 calories of Onions, raw, (0.13 cup, chopped)


Nutrition & Calorie Comments  

thanks! I'm making this with some locally made sausage; the combination of ingredients will be AWEsome, i'm sure!
i plan to feed my protein cravings while gettin mai veggiez too!
Submitted by:
-THINQ-

(2/16/13)
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