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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 274.0
  • Total Fat 24.5 g
  • Saturated Fat 5.2 g
  • Polyunsaturated Fat 9.1 g
  • Monounsaturated Fat 10.7 g
  • Cholesterol 123.3 mg
  • Sodium 64.7 mg
  • Potassium 183.4 mg
  • Total Carbohydrate 9.4 g
  • Dietary Fiber 8.9 g
  • Sugars 0.0 g
  • Protein 10.2 g
  • Vitamin A 5.6 %
  • Vitamin B-12 5.1 %
  • Vitamin B-6 2.7 %
  • Vitamin C 0.4 %
  • Vitamin D 6.7 %
  • Vitamin E 0.3 %
  • Calcium 6.6 %
  • Copper 2.7 %
  • Folate 3.9 %
  • Iron 13.3 %
  • Magnesium 1.8 %
  • Manganese 9.7 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 7.4 %
  • Riboflavin 6.6 %
  • Selenium 0.3 %
  • Thiamin 0.1 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax seed meal bread

View the full Flax seed meal bread Recipe & Instructions
Submitted by: KERN.JEFF
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax seed meal bread

140 calories of *Flax Seed Meal (ground flax), (4 tbsp)

79 calories of Extra Virgin Olive Oil, (0.66 tbsp)

45 calories of Egg, fresh, whole, raw, (0.63 large)

26 calories of Butter, salted, (0.25 tbsp)

3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)

2 calories of Cinnamon, ground, (0.13 tbsp)


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