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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 454.5
  • Total Fat 15.1 g
  • Saturated Fat 5.8 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 6.2 g
  • Cholesterol 51.4 mg
  • Sodium 1,480.0 mg
  • Potassium 439.8 mg
  • Total Carbohydrate 58.1 g
  • Dietary Fiber 7.6 g
  • Sugars 9.6 g
  • Protein 21.1 g
  • Vitamin A 15.1 %
  • Vitamin B-12 11.6 %
  • Vitamin B-6 38.5 %
  • Vitamin C 67.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 14.6 %
  • Copper 13.1 %
  • Folate 20.7 %
  • Iron 21.4 %
  • Magnesium 13.4 %
  • Manganese 43.2 %
  • Niacin 29.4 %
  • Pantothenic Acid 10.0 %
  • Phosphorus 26.0 %
  • Riboflavin 8.6 %
  • Selenium 42.1 %
  • Thiamin 13.5 %
  • Zinc 24.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yoshi McTaggart's Identity Crisis Stufato - Mark II

View the full Yoshi McTaggart's Identity Crisis Stufato - Mark II Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yoshi McTaggart's Identity Crisis Stufato - Mark II

192 calories of Beef, tenderloin, (0.17 lb)

68 calories of White Rice, long grain, cooked, (0.33 cup)

59 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.17 serving)

56 calories of Barley, pearled, raw, (0.08 cup)

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

8 calories of Garlic, (2 tsp)

2 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.08 serving)

1 calories of Onion powder, (0.08 tsp)

0 calories of Allspice, (0.08 tsp)


No nutrition or calorie comments found.