Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 371.4
  Total Fat 23.7 g
      Saturated Fat 10.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 8.5 g
  Cholesterol 67.8 mg
  Sodium 606.5 mg
  Potassium 240.6 mg
  Total Carbohydrate 21.6 g
      Dietary Fiber 1.3 g
      Sugars 3.4 g
  Protein 16.0 g
  Vitamin A 9.0 %
  Vitamin B-12 22.3 %
  Vitamin B-6 10.9 %
  Vitamin C 23.7 %
  Vitamin D 1.0 %
  Vitamin E 3.7 %
  Calcium 22.1 %
  Copper 5.3 %
  Folate 8.2 %
  Iron 11.7 %
  Magnesium 5.2 %
  Manganese 9.7 %
  Niacin 18.5 %
  Pantothenic Acid     3.5 %
  Phosphorus     11.4 %
  Riboflavin 12.7 %
  Selenium 25.0 %
  Thiamin 12.0 %
  Zinc 16.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Phyllo Hamburger

View the full Baked Phyllo Hamburger Recipe & Instructions
Submitted by: WOWMATOS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Phyllo Hamburger

150 calories of Ground beef, lean, (2 oz)

71 calories of Phyllo Dough, (1.25 sheet dough)

51 calories of Butter, salted, (0.50 tbsp)

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

23 calories of Kraft Mayo w/ Olive Oil, reduced fat mayonaise, (0.50 tbsp)

10 calories of Hunt's Ketchup, (0.50 tbsp)

10 calories of Pickle Relish, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Yellow Mustard, (0.03 cup)


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