SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 285.9
  • Total Fat 12.2 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 6.9 g
  • Cholesterol 41.8 mg
  • Sodium 305.9 mg
  • Potassium 628.0 mg
  • Total Carbohydrate 19.6 g
  • Dietary Fiber 0.7 g
  • Sugars 3.3 g
  • Protein 24.7 g
  • Vitamin A 9.1 %
  • Vitamin B-12 46.7 %
  • Vitamin B-6 23.0 %
  • Vitamin C 48.7 %
  • Vitamin D 5.3 %
  • Vitamin E 5.2 %
  • Calcium 10.6 %
  • Copper 12.8 %
  • Folate 12.1 %
  • Iron 6.2 %
  • Magnesium 14.4 %
  • Manganese 7.3 %
  • Niacin 25.7 %
  • Pantothenic Acid 10.4 %
  • Phosphorus 35.4 %
  • Riboflavin 21.5 %
  • Selenium 84.7 %
  • Thiamin 19.2 %
  • Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Roughy with Citrus Sauce

View the full Orange Roughy with Citrus Sauce Recipe & Instructions
Submitted by: INSERTFT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Roughy with Citrus Sauce

101 calories of Orange Roughy (fish), (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

50 calories of Flour, white, (0.11 cup)

34 calories of Butter, unsalted, (0.33 tbsp)

17 calories of Milk, 1%, (0.17 cup)

9 calories of Orange Juice, (0.08 cup)

7 calories of Lime Juice, (0.11 cup)

7 calories of Lemon Juice, (0.11 cup)

1 calories of Garlic, (0.33 tsp)

0 calories of Parsley, (0.33 tbsp)

0 calories of Salt, (0.08 tsp)

0 calories of green onions, (0.67 tbsp)


No nutrition or calorie comments found.