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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 85.3
  • Total Fat 3.8 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 9.0 mg
  • Potassium 104.1 mg
  • Total Carbohydrate 10.2 g
  • Dietary Fiber 5.1 g
  • Sugars 1.0 g
  • Protein 3.9 g
  • Vitamin A 16.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.5 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 6.9 %
  • Calcium 1.5 %
  • Copper 3.1 %
  • Folate 0.5 %
  • Iron 1.9 %
  • Magnesium 3.8 %
  • Manganese 6.8 %
  • Niacin 1.1 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 2.6 %
  • Riboflavin 2.6 %
  • Selenium 0.3 %
  • Thiamin 0.9 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat Groat Pumpkin Spice granola

View the full Oat Groat Pumpkin Spice granola Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat Groat Pumpkin Spice granola

45 calories of Arrowhead Mills Oat Groats (1/4 cup dry = 1/2 cup cooked), (0.14 cup)

33 calories of Almonds, (0.04 cup, whole)

5 calories of *Flax Seed Meal (ground flax), (0.14 tbsp)

2 calories of Egg white, fresh, (0.14 large)

2 calories of Applesauce (Unsweet/Great Value Brand), (0.02 cup)

2 calories of Pumpkin, canned, without salt, (0.02 cup)


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