SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 125.7
  Total Fat 5.2 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.5 g
  Cholesterol 0.0 mg
  Sodium 231.4 mg
  Potassium 38.4 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 1.0 g
      Sugars 0.1 g
  Protein 2.8 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.9 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 2.6 %
  Copper 3.1 %
  Folate 11.9 %
  Iron 4.8 %
  Magnesium 2.2 %
  Manganese 8.5 %
  Niacin 7.6 %
  Pantothenic Acid     1.2 %
  Phosphorus     3.4 %
  Riboflavin 6.2 %
  Selenium 14.4 %
  Thiamin 11.1 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Seasoned Sourdough Croutons

View the full Seasoned Sourdough Croutons Recipe & Instructions
Submitted by: 48PARK
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seasoned Sourdough Croutons

88 calories of Bread, french or vienna (includes sourdough), (0.50 slice, medium (4" x 2-1/2" x 1-3/4"))

37 calories of Olive Oil, (0.31 tbsp)

0 calories of Garlic, (0.06 tsp)

0 calories of Rosemary, dried, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.