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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 315.3
  • Total Fat 10.2 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 4.4 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 0.0 mg
  • Sodium 109.8 mg
  • Potassium 468.8 mg
  • Total Carbohydrate 58.1 g
  • Dietary Fiber 8.2 g
  • Sugars 20.6 g
  • Protein 15.1 g
  • Vitamin A 24.9 %
  • Vitamin B-12 39.9 %
  • Vitamin B-6 24.5 %
  • Vitamin C 8.0 %
  • Vitamin D 7.8 %
  • Vitamin E 1.6 %
  • Calcium 12.0 %
  • Copper 21.7 %
  • Folate 11.7 %
  • Iron 25.2 %
  • Magnesium 18.5 %
  • Manganese 48.2 %
  • Niacin 4.9 %
  • Pantothenic Acid 11.8 %
  • Phosphorus 14.0 %
  • Riboflavin 9.6 %
  • Selenium 14.8 %
  • Thiamin 10.9 %
  • Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Nut Oatmeal (Overnight)

View the full Banana Nut Oatmeal (Overnight) Recipe & Instructions
Submitted by: TIMOTHYNOHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Oatmeal (Overnight)

112 calories of Steel Cut Oats, dry, (0.20 cup)

72 calories of Soy Milk, (0.80 cup)

51 calories of Honey, (0.80 tbsp)

40 calories of Banana, fresh, (0.20 cup, mashed)

39 calories of Walnuts, (0.05 cup, chopped)

4 calories of Cinnamon, ground, (0.20 tbsp)

2 calories of Nutmeg, ground, (0.20 tsp)

1 calories of Allspice, (0.20 tsp)


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