Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 139.2
  Total Fat 5.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 2.4 g
  Cholesterol 28.0 mg
  Sodium 194.1 mg
  Potassium 166.6 mg
  Total Carbohydrate 18.4 g
      Dietary Fiber 3.2 g
      Sugars 4.5 g
  Protein 4.7 g
  Vitamin A 2.0 %
  Vitamin B-12 1.8 %
  Vitamin B-6 4.6 %
  Vitamin C 4.2 %
  Vitamin D 0.9 %
  Vitamin E 3.8 %
  Calcium 5.6 %
  Copper 11.8 %
  Folate 5.1 %
  Iron 7.9 %
  Magnesium 11.4 %
  Manganese 27.4 %
  Niacin 6.7 %
  Pantothenic Acid     3.5 %
  Phosphorus     10.9 %
  Riboflavin 8.7 %
  Selenium 9.3 %
  Thiamin 6.7 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in high fiber fruity muffins

View the full high fiber fruity muffins Recipe & Instructions
Submitted by: ABSMITH7
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of high fiber fruity muffins

35 calories of Buckwheat, (0.06 cup)

21 calories of Canola Oil, (0.17 tbsp)

10 calories of *Flax Seed, (0.23 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Flour, white, (0.02 cup)

8 calories of Sesame Seeds, (0.01 cup)

8 calories of Buttermilk, lowfat, (0.08 cup)

6 calories of unsweetened country berry apple sause, (0.04 cup)

4 calories of Wheat germ, crude, (0.01 cup)

4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)

3 calories of Apricots, dried, (0.01 cup, halves)

2 calories of Apples, dried, (0.01 cup)

2 calories of Butter, salted, (0.02 tbsp)

2 calories of Quaker Plain Corn Grits, (0.01 cup)

1 calories of Vanilla Extract, (0.04 tbsp)

1 calories of Wheat bran, crude, (0.01 cup)

1 calories of Oat Bran, (0.01 cup)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


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