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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 282.6
  • Total Fat 15.2 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 3.3 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 51.4 mg
  • Sodium 801.7 mg
  • Potassium 498.8 mg
  • Total Carbohydrate 12.2 g
  • Dietary Fiber 3.1 g
  • Sugars 2.5 g
  • Protein 25.2 g
  • Vitamin A 54.3 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 8.0 %
  • Vitamin C 44.2 %
  • Vitamin D 0.0 %
  • Vitamin E 23.1 %
  • Calcium 12.5 %
  • Copper 11.3 %
  • Folate 36.0 %
  • Iron 15.0 %
  • Magnesium 6.1 %
  • Manganese 38.4 %
  • Niacin 6.9 %
  • Pantothenic Acid 8.9 %
  • Phosphorus 26.0 %
  • Riboflavin 9.7 %
  • Selenium 12.6 %
  • Thiamin 8.8 %
  • Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Ranch Chicken Salad

View the full Southwest Ranch Chicken Salad Recipe & Instructions
Submitted by: SUPERSILLYGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Ranch Chicken Salad

110 calories of Tyson Southwest Seasoned Chicken Breast Strips, (3 oz)

77 calories of Kraft Light Done Right Ranch Salad Dressing, (2 tbsp)

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)


No nutrition or calorie comments found.