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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 379.7
  • Total Fat 10.6 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 2.9 g
  • Monounsaturated Fat 5.6 g
  • Cholesterol 1.3 mg
  • Sodium 36.3 mg
  • Potassium 228.3 mg
  • Total Carbohydrate 66.7 g
  • Dietary Fiber 7.4 g
  • Sugars 24.6 g
  • Protein 10.3 g
  • Vitamin A 2.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.6 %
  • Vitamin C 1.2 %
  • Vitamin D 6.3 %
  • Vitamin E 18.5 %
  • Calcium 11.6 %
  • Copper 9.7 %
  • Folate 1.1 %
  • Iron 14.5 %
  • Magnesium 10.5 %
  • Manganese 22.4 %
  • Niacin 4.4 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 7.0 %
  • Riboflavin 7.3 %
  • Selenium 1.2 %
  • Thiamin 2.4 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muesli, Homemade

View the full Muesli, Homemade Recipe & Instructions
Submitted by: JUSTPEACHY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muesli, Homemade

150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)

93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)

82 calories of Almonds, (0.50 oz (24 whole kernels))

32 calories of Honey, (0.50 tbsp)

23 calories of Milk, Fat Free, Skim, (2 oz)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.