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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 284.9
  Total Fat 2.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 13.4 mg
  Sodium 1,049.1 mg
  Potassium 375.0 mg
  Total Carbohydrate 48.9 g
      Dietary Fiber 7.8 g
      Sugars 3.3 g
  Protein 15.6 g
  Vitamin A 0.1 %
  Vitamin B-12 1.6 %
  Vitamin B-6 13.5 %
  Vitamin C 14.9 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 4.9 %
  Copper 11.9 %
  Folate 39.7 %
  Iron 16.8 %
  Magnesium 21.5 %
  Manganese 43.3 %
  Niacin 12.9 %
  Pantothenic Acid     6.8 %
  Phosphorus     18.9 %
  Riboflavin 7.4 %
  Selenium 23.9 %
  Thiamin 32.7 %
  Zinc 11.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chuckie Chinese Black Bean Pork Thing

View the full Chuckie Chinese Black Bean Pork Thing Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chuckie Chinese Black Bean Pork Thing

123 calories of White Rice, long grain, cooked, (0.60 cup)

91 calories of Beans, black, (0.40 cup)

34 calories of Pork Tenderloin, (0.05 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

24 calories of Kikkoman Teriyaki Sauce & Marinade, (1.60 tbsp)

8 calories of Garlic, (1.80 tsp)

4 calories of Diced Chilies, (0.80 serving)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Onion powder, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Allspice, (0.04 tsp)

0 calories of Pepper, black, (0.20 dash)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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