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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 27.8
  Total Fat 1.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.3 g
  Cholesterol 3.6 mg
  Sodium 66.8 mg
  Potassium 49.7 mg
  Total Carbohydrate 1.5 g
      Dietary Fiber 0.1 g
      Sugars 0.6 g
  Protein 3.1 g
  Vitamin A 1.3 %
  Vitamin B-12 3.0 %
  Vitamin B-6 1.1 %
  Vitamin C 0.6 %
  Vitamin D 0.4 %
  Vitamin E 0.2 %
  Calcium 3.6 %
  Copper 0.4 %
  Folate 0.8 %
  Iron 0.8 %
  Magnesium 0.9 %
  Manganese 0.7 %
  Niacin 0.2 %
  Pantothenic Acid     1.2 %
  Phosphorus     4.4 %
  Riboflavin 3.7 %
  Selenium 2.3 %
  Thiamin 0.9 %
  Zinc 0.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Samantha's Dill Dip

View the full Samantha's Dill Dip Recipe & Instructions
Submitted by: SAMANTHA_SP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Samantha's Dill Dip

10 calories of Sour Cream, reduced fat, (0.03 cup)

10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))

5 calories of Oikos Organic Greek Yogurt, Plain, (0.38 oz)

2 calories of Milk, nonfat, (0.02 cup)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Parsley, dried, (0.06 tbsp)

0 calories of Celery seed, (0.02 tsp)

0 calories of Dill weed, dried, (0.03 tsp)

0 calories of Fresh Chives, (0.06 tbsp chopped)

0 calories of 1/2 teaspoon dry mustard, (0.03 tsp)

Nutrition & Calorie Comments  

When I make dip, I just substitute fat-free Greek yogurt for the same amount of sour cream, so I can still use my favorite mixes or recipes. Submitted by:

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You can also make your own Ranch Dressing this way and it makes the best Ranch Dressing just substitute in a Ranch Dressing packet along with the other ingredients or besides the other ingredients and mix it with cottage cheese, yogurt, sour cream and nonfat milk powder or milk whichever you prefer. Submitted by:

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Replace the sour cream & yogurt with this much healthier binder to bring it all together, reduce the fat & preserve your heart health too.
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Not enough fat to carry the flavor. Submitted by:

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