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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 213.5
  Total Fat 10.3 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.3 g
  Cholesterol 196.9 mg
  Sodium 323.9 mg
  Potassium 167.2 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 1.4 g
      Sugars 3.2 g
  Protein 15.5 g
  Vitamin A 11.0 %
  Vitamin B-12 9.6 %
  Vitamin B-6 7.0 %
  Vitamin C 3.3 %
  Vitamin D 5.4 %
  Vitamin E 2.8 %
  Calcium 19.4 %
  Copper 2.2 %
  Folate 9.1 %
  Iron 6.2 %
  Magnesium 6.2 %
  Manganese 11.9 %
  Niacin 4.1 %
  Pantothenic Acid     6.9 %
  Phosphorus     20.0 %
  Riboflavin 18.9 %
  Selenium 27.4 %
  Thiamin 5.2 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Chili Frittata

View the full Green Chili Frittata Recipe & Instructions
Submitted by: ANNIEHOWELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Chili Frittata

72 calories of Monterey Cheese, (0.17 cup, shredded)

60 calories of Egg, fresh, whole, raw, (0.83 large)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

27 calories of Breakstone's Fat Free Cottage Cheese, (0.17 cup)

16 calories of Flour, whole grain, (0.04 cup)

6 calories of Sonic Sonic Green Chiles, (0.58 serving)


Nutrition & Calorie Comments  

Fantastic recipe! I didn't have any jack cheese, so I subbed cheddar and it was great. I also used 2 whole eggs and 6 egg whites instead of all whole eggs. Turned out terrific, definately will be making this again for the flavor and the high protein content. Thanks! Submitted by:
APRYLKAE

(9/26/09)
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Delicious & satisfying. I added wheat germ to boost fiber. Great when you want something cheesy and gooey! Add salsa & tortilla for others in household. My macho husband loved it!!!!!!! Submitted by:
JOANNA912

(3/21/07)
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