View the full Quinoa-Sweet Potato Casserole Recipe & Instructions
Submitted by: SP_STEPF

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa-Sweet Potato Casserole

90 calories of Daiya Cheddar Cheese (vegan), (1 oz)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

76 calories of Beans, Goya black beans, low sodium, (0.38 cup)

35 calories of Sweet potato, (0.25 cup, cubes)

30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)

10 calories of Tomato Garlic Salsa, Trader Joe's Roasted Low Sodium, (2 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

Nutrition & Calorie Comments  

This was really good and much better than I was expecting. I omitted the nutritional yeast since I didn't have any. My two year old asked for seconds. Thanks!	Submitted by: ANGIE_1230 (4/29/13) report inappropriate
So....I made this last night and well....it wasn't exactly a success which was a surprise because all of the ingredients are quite acceptable in my family - except I never had used the nutritional yeast - does it sometimes have an unpleasant back taste...hot sauce sprinkled on top helped remarkably.	Submitted by: CFMOSS (4/9/13) report inappropriate
The recipe sounds delicious, but the carbs are way out of my range as a diabetic. :-(	Submitted by: NONNAOF2 (4/6/13) report inappropriate
Jesus, trying to kill snails with that sodium hit	Submitted by: DMILLS958 (2/4/13) report inappropriate
For those wondering about the nutritional values, it says 'Per Serving' but it makes 8 servings.	Submitted by: LOOPYGRAM123 (11/14/12) report inappropriate
Looks way too carb-y for me. Are you sure the nutrition facts are correct? And no, Not Eating Faux Cheese (gotta love the hexane) any time soon. I apologize, but.... not going to rate this, either. Actually, though, if you did without the Faux Cheeziod substance, this might be good on occasion.	Submitted by: ARTEMISTHEGREEK (10/7/12) report inappropriate
The nutritional data for this recipe is very confusing. Are the 328.7 calories for the whole dish, or for one serving. Are the Carbohydrates, (51gr) for one serving or for the whole recipe. The recipe sounds great, but I can't prepare it until I know what is the nutritional content per serving	Submitted by: GRAMMAJUDY1 (9/4/12) report inappropriate
Very good. I used real cheese and omitted the nutritional yeast because I didn't have any but will try again in the future. Great healthy meal that I can see filling me up for days! Thank you!	Submitted by: JAVAGINA (4/10/12) report inappropriate
This looks wonderful and I want to try it but the calorie count seems to high for me while I'm trying to lose weight. All the ingredients look tasty I will save it and try it after I get to my ideal weight.. Thank you so much for posting Stepf.	Submitted by: 52DIANE (4/6/12) report inappropriate
recipe says 2 large sweet potatoes shredded , calories say 1/4 cup sweet potatoes cubed	Submitted by: GEMINISUE (4/6/12) report inappropriate
How big is a serving??? I need to know if it is worth the calories...	Submitted by: JOL2367 (4/6/12) report inappropriate
This sounds interesting but I don't understand why the calories are so much higher in the vegan version than the original - would like to know if that is correct.	Submitted by: WRITEFROMHOME (3/11/12) report inappropriate
Daiya cheese is a delicious non-dairy alternative, I use it all the time! It can be found in most organic sections at grocery stores or Whole Foods. Nutritional yeast can also be found in most organic sections, it's great for sauces or gravies! : )	Submitted by: KBRASWELL30 (3/8/12) report inappropriate
Hi, this sound great but I've never heard of Daiya cheese or nutritional yeast. Would you please explain what these are? Also, are there suitable substitutions?	Submitted by: MICHELLE270 (2/28/12) report inappropriate