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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 260.3
  Total Fat 5.1 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.1 g
  Cholesterol 49.1 mg
  Sodium 771.1 mg
  Potassium 1,083.8 mg
  Total Carbohydrate 33.5 g
      Dietary Fiber 4.9 g
      Sugars 3.0 g
  Protein 20.5 g
  Vitamin A 87.2 %
  Vitamin B-12 48.5 %
  Vitamin B-6 40.4 %
  Vitamin C 54.9 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 5.9 %
  Copper 17.2 %
  Folate 10.5 %
  Iron 18.7 %
  Magnesium 13.8 %
  Manganese 23.1 %
  Niacin 20.1 %
  Pantothenic Acid     8.2 %
  Phosphorus     25.3 %
  Riboflavin 14.5 %
  Selenium 18.9 %
  Thiamin 16.7 %
  Zinc 34.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in beef stew

View the full beef stew Recipe & Instructions
Submitted by: SMOOKYP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef stew

107 calories of Beef chuck, (0.17 lb)

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

12 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.67 serving)

12 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.17 can (10.5 oz), prepared)

5 calories of Onions, raw, (0.17 small)

3 calories of Celery, raw, (1 stalk, small (5" long))


Nutrition & Calorie Comments  

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