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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 538.9
  Total Fat 30.4 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 18.4 g
  Cholesterol 416.0 mg
  Sodium 1,157.5 mg
  Potassium 800.2 mg
  Total Carbohydrate 36.1 g
      Dietary Fiber 9.9 g
      Sugars 1.9 g
  Protein 31.9 g
  Vitamin A 15.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.6 %
  Vitamin C 168.9 %
  Vitamin D 0.0 %
  Vitamin E 14.1 %
  Calcium 13.5 %
  Copper 11.4 %
  Folate 26.6 %
  Iron 4.2 %
  Magnesium 11.9 %
  Manganese 8.9 %
  Niacin 10.7 %
  Pantothenic Acid     19.7 %
  Phosphorus     7.7 %
  Riboflavin 10.0 %
  Selenium 0.5 %
  Thiamin 9.9 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Prawns with Citrus Salad & Avocado

View the full Prawns with Citrus Salad & Avocado Recipe & Instructions
Submitted by: IMELDASHOEQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Prawns with Citrus Salad & Avocado

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

128 calories of Prawns - approx 15 small prawns or 125g, (200 gram(s))

91 calories of Grapefruit, fresh, pink and red, California and Arizona, (1 fruit (3-3/4" dia))

60 calories of Olive Oil, (0.50 tbsp)

60 calories of Olive Oil, (0.50 tbsp)

45 calories of Philadelphia 60% Cream for Cooking, (1 tbsp)

8 calories of Verjuice (Maggie Beer), (0.50 oz)

3 calories of Pam's Wholegrain Mustard, (0.17 tbsp)


No nutrition or calorie comments found.