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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 110.7
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 117.0 mg
  Sodium 136.4 mg
  Potassium 259.9 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 1.0 g
      Sugars 0.6 g
  Protein 19.8 g
  Vitamin A 23.8 %
  Vitamin B-12 15.1 %
  Vitamin B-6 8.7 %
  Vitamin C 63.9 %
  Vitamin D 5.7 %
  Vitamin E 2.4 %
  Calcium 2.9 %
  Copper 11.6 %
  Folate 3.5 %
  Iron 11.8 %
  Magnesium 6.6 %
  Manganese 3.8 %
  Niacin 14.1 %
  Pantothenic Acid     6.9 %
  Phosphorus     11.6 %
  Riboflavin 9.0 %
  Selenium 38.0 %
  Thiamin 4.3 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Prawn and veggie omelette for 1

View the full Prawn and veggie omelette for 1 Recipe & Instructions
Submitted by: BEXHILLGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Prawn and veggie omelette for 1

59 calories of Shrimp, cooked, (60 grams)

34 calories of Egg white, large, (2 serving)

7 calories of Mushrooms, fresh, (30 grams)

6 calories of Onions, raw, (15 grams)

5 calories of Peppers, sweet, red, fresh, (2 tbsp)


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