Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 153.3
  Total Fat 5.9 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 30.0 mg
  Sodium 328.6 mg
  Potassium 181.7 mg
  Total Carbohydrate 12.6 g
      Dietary Fiber 1.5 g
      Sugars 1.2 g
  Protein 11.6 g
  Vitamin A 10.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.2 %
  Vitamin C 19.2 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 7.6 %
  Copper 3.3 %
  Folate 1.1 %
  Iron 5.5 %
  Magnesium 4.6 %
  Manganese 5.8 %
  Niacin 2.7 %
  Pantothenic Acid     0.8 %
  Phosphorus     6.7 %
  Riboflavin 1.2 %
  Selenium 1.9 %
  Thiamin 2.1 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Casserole

View the full Enchilada Casserole Recipe & Instructions
Submitted by: KNAKEDKNITTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Casserole

60 calories of 93% Lean Ground Beef, (1.33 oz)

43 calories of Corn Tortillas, (0.75 tortilla, medium (approx 6" dia))

32 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.08 cup)

6 calories of V8 Vegetable Juice, Low Sodium, (1 oz)

6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)


Nutrition & Calorie Comments  

This was so easy to make and so good. Everyone enjoyed it. I didn't have lean ground beef or fat free cheese, so I used the real thing and recalculated. With a fresh salad and some corn on the side this was very satisfying! Submitted by:
REDEE2DROP
(6/10/09)
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This was great! Fast and easy and very tasty topped with fat free sour cream! Submitted by:
MATTSON4
(2/27/08)
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