SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.3
  Total Fat 4.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 287.3 mg
  Potassium 615.4 mg
  Total Carbohydrate 26.4 g
      Dietary Fiber 7.3 g
      Sugars 5.6 g
  Protein 6.8 g
  Vitamin A 16.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.1 %
  Vitamin C 27.8 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 7.0 %
  Copper 16.0 %
  Folate 28.1 %
  Iron 20.4 %
  Magnesium 10.8 %
  Manganese 22.4 %
  Niacin 8.8 %
  Pantothenic Acid     5.7 %
  Phosphorus     14.5 %
  Riboflavin 7.4 %
  Selenium 3.9 %
  Thiamin 11.8 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dal Makhani (sorta)

View the full Dal Makhani (sorta) Recipe & Instructions
Submitted by: SNARFULA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dal Makhani (sorta)

57 calories of Lentils, (0.25 cup)

33 calories of Stewed Tomatoes, (0.50 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

30 calories of Olive Oil, (0.25 tbsp)

7 calories of Hot chile pepers, (0.06 cup)


No nutrition or calorie comments found.