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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 187.3
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 325.3 mg
  • Potassium 368.5 mg
  • Total Carbohydrate 34.5 g
  • Dietary Fiber 9.0 g
  • Sugars 1.2 g
  • Protein 11.6 g
  • Vitamin A 29.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.3 %
  • Vitamin C 14.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 7.7 %
  • Copper 8.2 %
  • Folate 16.2 %
  • Iron 15.0 %
  • Magnesium 8.7 %
  • Manganese 18.5 %
  • Niacin 2.1 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 8.3 %
  • Riboflavin 3.8 %
  • Selenium 3.1 %
  • Thiamin 6.8 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean and Lentil soup

View the full Bean and Lentil soup Recipe & Instructions
Submitted by: INGMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean and Lentil soup

48 calories of Lentils red split lentils - dry measure, (0.08 cup)

38 calories of Split Moong Dal (1 cup/serv), (0.08 serving)

25 calories of Beans, white, (0.08 cup)

19 calories of Beans, pinto, (0.08 cup)

17 calories of Beans, red kidney, (0.08 cup)

10 calories of Pomi Strained Tomatoes, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

4 calories of Cabbage, fresh, (0.17 cup, chopped)

3 calories of Herbs - Dried - Herbs De Provence - Schwartz, (0.83 gram(s))

2 calories of Garlic, (0.50 cloves)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Pepper, black, (0.17 tsp)

1 calories of Herb Ox Chicken Broth (1 cup made with water), (0.17 cup)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of Ras El Hanout Moroccan spice blend, (0.17 tsp)


No nutrition or calorie comments found.