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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 146.9
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 259.3 mg
  • Potassium 745.1 mg
  • Total Carbohydrate 31.1 g
  • Dietary Fiber 5.5 g
  • Sugars 2.5 g
  • Protein 5.4 g
  • Vitamin A 38.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 21.8 %
  • Vitamin C 53.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 7.4 %
  • Copper 11.1 %
  • Folate 12.9 %
  • Iron 17.8 %
  • Magnesium 12.4 %
  • Manganese 23.4 %
  • Niacin 7.7 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 11.1 %
  • Riboflavin 4.4 %
  • Selenium 1.9 %
  • Thiamin 10.3 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nourishing Vegetable Soup

View the full Nourishing Vegetable Soup Recipe & Instructions
Submitted by: LINDYPOWER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nourishing Vegetable Soup

76 calories of Potato, raw, (0.30 large (3" to 4-1/4" dia.))

31 calories of Beans, white, (0.10 cup)

6 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.40 serving)

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Brussels sprouts, cooked, (0.40 sprout)

3 calories of Trader Joe's Organic Chicken Broth - low sodium, (0.20 serving)

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

2 calories of Garlic, (0.40 cloves)

1 calories of Thyme, ground, (0.10 tbsp)

1 calories of Turmeric, ground, (0.10 tsp)

0 calories of Parsley, (1 sprigs)

0 calories of Jalapeno Peppers, (1 grams)

0 calories of Rosemary, (0.10 tbsp)


No nutrition or calorie comments found.