SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 362.0
  Total Fat 22.5 g
      Saturated Fat 9.5 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 6.2 g
  Cholesterol 134.8 mg
  Sodium 559.3 mg
  Potassium 410.0 mg
  Total Carbohydrate 20.7 g
      Dietary Fiber 1.8 g
      Sugars 0.8 g
  Protein 18.8 g
  Vitamin A 10.2 %
  Vitamin B-12 13.9 %
  Vitamin B-6 17.1 %
  Vitamin C 12.2 %
  Vitamin D 7.2 %
  Vitamin E 1.4 %
  Calcium 32.7 %
  Copper 8.8 %
  Folate 7.6 %
  Iron 4.9 %
  Magnesium 7.9 %
  Manganese 7.3 %
  Niacin 6.4 %
  Pantothenic Acid     6.8 %
  Phosphorus     32.3 %
  Riboflavin 16.7 %
  Selenium 10.9 %
  Thiamin 7.2 %
  Zinc 12.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Christmas Breakfast Casserole

View the full Christmas Breakfast Casserole Recipe & Instructions
Submitted by: OKANOG66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Christmas Breakfast Casserole

136 calories of Hashed Browns (hash browned potatoes), (0.33 cup)

90 calories of Cheddar Cheese, (0.17 cup, diced)

50 calories of Swiss Cheese, (0.10 cup, diced)

36 calories of Egg, fresh, whole, raw, (0.50 large)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

21 calories of Johnsonville Mild Italian Saugage Link, (0.08 serving)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))


No nutrition or calorie comments found.