Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 539.7
  Total Fat 32.4 g
      Saturated Fat 12.7 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 15.5 g
  Cholesterol 101.5 mg
  Sodium 386.2 mg
  Potassium 307.8 mg
  Total Carbohydrate 21.9 g
      Dietary Fiber 0.7 g
      Sugars 0.1 g
  Protein 38.4 g
  Vitamin A 9.9 %
  Vitamin B-12 21.3 %
  Vitamin B-6 26.3 %
  Vitamin C 1.7 %
  Vitamin D 6.2 %
  Vitamin E 12.2 %
  Calcium 55.8 %
  Copper 4.6 %
  Folate 10.1 %
  Iron 11.0 %
  Magnesium 12.5 %
  Manganese 10.3 %
  Niacin 55.6 %
  Pantothenic Acid     10.5 %
  Phosphorus     53.8 %
  Riboflavin 24.4 %
  Selenium 44.6 %
  Thiamin 18.5 %
  Zinc 20.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in phyllo ingredients

View the full phyllo ingredients Recipe & Instructions
Submitted by: CORRINAJUNE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of phyllo ingredients

213 calories of Swiss Cheese, (2 oz)

119 calories of Olive Oil, (1 tbsp)

114 calories of Phyllo Dough, (2 sheet dough)

103 calories of Chicken Breast (cooked), no skin, (3 ounces)


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