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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 252.4
  Total Fat 22.9 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 4.9 g
      Monounsaturated Fat 12.9 g
  Cholesterol 3.7 mg
  Sodium 146.7 mg
  Potassium 122.8 mg
  Total Carbohydrate 11.0 g
      Dietary Fiber 2.1 g
      Sugars 7.9 g
  Protein 2.9 g
  Vitamin A 8.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.7 %
  Vitamin C 11.3 %
  Vitamin D 0.0 %
  Vitamin E 11.6 %
  Calcium 1.8 %
  Copper 7.0 %
  Folate 7.8 %
  Iron 3.5 %
  Magnesium 4.3 %
  Manganese 19.2 %
  Niacin 1.4 %
  Pantothenic Acid     1.0 %
  Phosphorus     4.3 %
  Riboflavin 1.8 %
  Selenium 0.6 %
  Thiamin 3.4 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cape Cod Chopped Salad

View the full Cape Cod Chopped Salad Recipe & Instructions
Submitted by: TERRYBAKER57

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cape Cod Chopped Salad

153 calories of Olive Oil, (0.08 cup)

46 calories of Walnuts, (0.25 oz)

24 calories of Granny smith apple - 1 med. apple, (0.25 serving)

13 calories of Alouette Blue Cheese Crumbles, (0.50 tbsp)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

9 calories of Louis Rich Turkey Bacon (1 slice), (0.25 serving)

3 calories of Orange Juice, (0.03 cup)

3 calories of Grey Poupon Dijon Mustard, (0.63 tsp)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)

2 calories of Cider Vinegar, (0.75 tbsp)

0 calories of Syrup-Walden Farms SF,FF,CF-1/4 C, (0.25 serving)


No nutrition or calorie comments found.