Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 281.1
  Total Fat 3.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 12.2 mg
  Sodium 784.0 mg
  Potassium 448.4 mg
  Total Carbohydrate 46.7 g
      Dietary Fiber 4.2 g
      Sugars 2.2 g
  Protein 14.6 g
  Vitamin A 16.2 %
  Vitamin B-12 9.5 %
  Vitamin B-6 13.9 %
  Vitamin C 46.6 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 13.1 %
  Copper 16.2 %
  Folate 27.4 %
  Iron 19.5 %
  Magnesium 10.1 %
  Manganese 29.0 %
  Niacin 23.1 %
  Pantothenic Acid     10.5 %
  Phosphorus     19.2 %
  Riboflavin 24.2 %
  Selenium 47.8 %
  Thiamin 31.0 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey, Mushroom, & Onion Sub

View the full Turkey, Mushroom, & Onion Sub Recipe & Instructions
Submitted by: KTRUNNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey, Mushroom, & Onion Sub

202 calories of Bread, italian, (2.63 oz)

29 calories of Turkey breast meat, (1 ounce(s))

15 calories of Great Value Fat Free Cheese (1slice), (0.50 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

6 calories of Mushrooms, cooked, (0.13 cup pieces)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)

2 calories of Cucumber (with peel), (0.13 cup slices)


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