Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 244.0
  Total Fat 16.2 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 8.8 g
  Cholesterol 77.1 mg
  Sodium 1,100.8 mg
  Potassium 722.0 mg
  Total Carbohydrate 13.2 g
      Dietary Fiber 4.2 g
      Sugars 6.2 g
  Protein 14.0 g
  Vitamin A 20.0 %
  Vitamin B-12 11.4 %
  Vitamin B-6 21.7 %
  Vitamin C 40.7 %
  Vitamin D 0.0 %
  Vitamin E 14.1 %
  Calcium 10.6 %
  Copper 17.9 %
  Folate 14.1 %
  Iron 20.5 %
  Magnesium 17.3 %
  Manganese 26.2 %
  Niacin 18.0 %
  Pantothenic Acid     6.4 %
  Phosphorus     18.4 %
  Riboflavin 15.4 %
  Selenium 28.3 %
  Thiamin 21.3 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp and Sausage Ratatouille

View the full Shrimp and Sausage Ratatouille Recipe & Instructions
Submitted by: JULESHAWKINS4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and Sausage Ratatouille

71 calories of Italian Sausage, pork, (0.25 link, 4/lb)

33 calories of Almonds, (0.06 cup, sliced)

28 calories of Shrimp, cooked, (1 oz)

26 calories of Canned Tomatoes, (0.63 cup)

18 calories of Green Olives, (12.50 grams)

16 calories of Olive Oil, (0.13 tbsp)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Summer Squash, (0.25 cup, sliced)

4 calories of Asparagus, fresh, (0.13 cup)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Onion powder, (0.13 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.19 tsp)


No nutrition or calorie comments found.


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