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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 344.7
  • Total Fat 5.0 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 23.7 mg
  • Sodium 545.2 mg
  • Potassium 362.1 mg
  • Total Carbohydrate 45.2 g
  • Dietary Fiber 4.7 g
  • Sugars 8.4 g
  • Protein 30.2 g
  • Vitamin A 75.1 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 8.6 %
  • Vitamin C 51.5 %
  • Vitamin D 0.8 %
  • Vitamin E 3.0 %
  • Calcium 21.4 %
  • Copper 4.9 %
  • Folate 40.4 %
  • Iron 15.5 %
  • Magnesium 7.1 %
  • Manganese 16.5 %
  • Niacin 10.1 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 5.1 %
  • Riboflavin 7.1 %
  • Selenium 1.0 %
  • Thiamin 19.0 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Lasagna

View the full Veggie Lasagna Recipe & Instructions
Submitted by: LYNNKSMITH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Lasagna

114 calories of Unico Oven Ready Lasagna, 4 pcs., (0.38 serving)

60 calories of kraft fat free mozerella shredded cheese 1/4 c, (1.33 serving)

40 calories of Cottage Cheese, Kroger, Fat Free, (0.25 cup)

30 calories of Kraft 100% Grated Light Parmesan Cheese (26% less fat) (2 Tbsp / 12 g), (1.33 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Campbell's Tomatoe Soup, (0.10 cup)

15 calories of Kroger peeled tomatoes in juice, diced, no salt added, 14.5 ounce can, (0.17 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

5 calories of Zucchini, (0.17 cup, sliced)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of mushroom, button, sliced, (0.67 oz)

3 calories of GV Minced Garlic, (0.50 tsp)

2 calories of Westpac French Cut Green Beans, frozen, (0.08 cup)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Nutmeg, ground, (0.08 tsp)

1 calories of Basil, (0.08 tbsp)

0 calories of chilli pepper or crushed pepper, (0.08 tsp)

0 calories of 2 tsp Italian Seasoning, (0.25 serving)


No nutrition or calorie comments found.