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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 209.7
  Total Fat 2.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 61.7 mg
  Sodium 507.4 mg
  Potassium 84.5 mg
  Total Carbohydrate 4.9 g
      Dietary Fiber 0.6 g
      Sugars 1.7 g
  Protein 36.7 g
  Vitamin A 7.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.7 %
  Vitamin C 21.2 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 1.5 %
  Copper 1.8 %
  Folate 2.7 %
  Iron 8.3 %
  Magnesium 2.0 %
  Manganese 5.3 %
  Niacin 1.3 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.9 %
  Riboflavin 1.2 %
  Selenium 0.6 %
  Thiamin 1.4 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asian Turkey Burgers

View the full Asian Turkey Burgers Recipe & Instructions
Submitted by: LNWOLF72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Turkey Burgers

160 calories of Jennie-O Extra Lean Ground Turkey, (5.33 oz)

7 calories of Lea & Perrins, Worcestershire Sauce, (1.33 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Garlic, (0.67 cloves)

3 calories of Soy Sauce, (0.33 tbsp)

2 calories of Green Peppers (bell peppers), (0.67 tbsp)

1 calories of Parsley, (1 tbsp)

1 calories of Ginger Root, (0.67 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Water, tap, (0.08 fl oz)


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