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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 434.5
  Total Fat 16.1 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 5.6 g
      Monounsaturated Fat 8.5 g
  Cholesterol 0.0 mg
  Sodium 71.2 mg
  Potassium 517.7 mg
  Total Carbohydrate 46.9 g
      Dietary Fiber 5.9 g
      Sugars 9.5 g
  Protein 29.6 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.1 %
  Vitamin C 95.0 %
  Vitamin D 0.0 %
  Vitamin E 11.3 %
  Calcium 2.5 %
  Copper 14.0 %
  Folate 8.0 %
  Iron 13.9 %
  Magnesium 7.6 %
  Manganese 44.3 %
  Niacin 1.9 %
  Pantothenic Acid     2.6 %
  Phosphorus     4.8 %
  Riboflavin 1.6 %
  Selenium 0.7 %
  Thiamin 8.5 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Miracle Breakfast Cream (from french women don't get fat)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Miracle Breakfast Cream (from french women don't get fat)

150 calories of HyVee Old Fashioned Oats, (0.50 cup)

120 calories of 0% Greek Style Nonfat Yogurt, Plain, Trader Joe's, (1 cup)

89 calories of Hazelnuts, (0.50 oz)

45 calories of Flax seed oil, 1 tsp., (1 serving)

31 calories of Lemon Juice, (0.50 cup)


No nutrition or calorie comments found.