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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 272.1
  Total Fat 11.5 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.4 g
  Cholesterol 75.4 mg
  Sodium 1,689.7 mg
  Potassium 799.0 mg
  Total Carbohydrate 15.2 g
      Dietary Fiber 3.0 g
      Sugars 6.3 g
  Protein 27.8 g
  Vitamin A 51.2 %
  Vitamin B-12 41.5 %
  Vitamin B-6 34.7 %
  Vitamin C 117.0 %
  Vitamin D 0.0 %
  Vitamin E 7.5 %
  Calcium 21.7 %
  Copper 10.6 %
  Folate 15.3 %
  Iron 16.9 %
  Magnesium 15.3 %
  Manganese 17.9 %
  Niacin 5.9 %
  Pantothenic Acid     11.3 %
  Phosphorus     52.1 %
  Riboflavin 32.8 %
  Selenium 61.9 %
  Thiamin 17.7 %
  Zinc 16.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roll ups (Lunch Meat)

View the full Roll ups (Lunch Meat) Recipe & Instructions
Submitted by: KYLECSCS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roll ups (Lunch Meat)

119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))

106 calories of American Cheese, (1 slice (1 oz))

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

7 calories of Yellow Mustard, (2 tsp or 1 packet)

3 calories of Spinach, fresh, (0.50 cup)


No nutrition or calorie comments found.