SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 76.8
  Total Fat 3.4 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.7 g
  Cholesterol 4.9 mg
  Sodium 287.5 mg
  Potassium 710.5 mg
  Total Carbohydrate 6.6 g
      Dietary Fiber 2.7 g
      Sugars 1.7 g
  Protein 7.5 g
  Vitamin A 160.4 %
  Vitamin B-12 1.9 %
  Vitamin B-6 12.7 %
  Vitamin C 42.6 %
  Vitamin D 13.3 %
  Vitamin E 9.5 %
  Calcium 17.4 %
  Copper 18.0 %
  Folate 44.2 %
  Iron 16.1 %
  Magnesium 19.3 %
  Manganese 40.5 %
  Niacin 17.0 %
  Pantothenic Acid     11.8 %
  Phosphorus     15.6 %
  Riboflavin 28.4 %
  Selenium 13.0 %
  Thiamin 9.3 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Stuffed Mushrooms

View the full Spinach Stuffed Mushrooms Recipe & Instructions
Submitted by: ARTEPHIUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Stuffed Mushrooms

27 calories of Parmesan Cheese, grated, (0.06 cup)

20 calories of Spinach, fresh, (0.25 bunch)

13 calories of Cream of Mushroom Soup, (0.06 cup)

10 calories of Mushrooms, fresh, (2.50 medium)

6 calories of Mushrooms, fresh, (2.50 small)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.