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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 185.8
  • Total Fat 8.0 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 37.4 mg
  • Sodium 242.8 mg
  • Potassium 867.1 mg
  • Total Carbohydrate 7.5 g
  • Dietary Fiber 2.5 g
  • Sugars 0.0 g
  • Protein 21.5 g
  • Vitamin A 102.6 %
  • Vitamin B-12 28.9 %
  • Vitamin B-6 17.7 %
  • Vitamin C 47.0 %
  • Vitamin D 0.0 %
  • Vitamin E 17.3 %
  • Calcium 10.2 %
  • Copper 9.5 %
  • Folate 40.8 %
  • Iron 14.0 %
  • Magnesium 31.3 %
  • Manganese 40.4 %
  • Niacin 10.6 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 29.5 %
  • Riboflavin 13.7 %
  • Selenium 37.4 %
  • Thiamin 6.5 %
  • Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scallop, Spinach, and Tomato Sauté

View the full Scallop, Spinach, and Tomato Sauté Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scallop, Spinach, and Tomato Sauté

100 calories of Scallops, raw, (4 oz)

60 calories of Olive Oil, (1.50 1tsp)

16 calories of Spinach, fresh, (0.25 package (10 oz))

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

1 calories of Garlic, (0.25 clove)

0 calories of Basil, (0.25 tbsp)


Nutrition & Calorie Comments  

The number of servings is not noted. If 4 oz of scallops is 1 serving, does this mean that the nutritional information assumes this serves 4? Submitted by:
BLUESPYDER41

(7/18/11)
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