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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 103.4
  • Total Fat 11.1 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 3.5 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 0.0 mg
  • Sodium 120.5 mg
  • Potassium 73.4 mg
  • Total Carbohydrate 0.5 g
  • Dietary Fiber 0.2 g
  • Sugars 0.0 g
  • Protein 0.4 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.2 %
  • Vitamin C 9.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.3 %
  • Copper 0.8 %
  • Folate 0.8 %
  • Iron 0.7 %
  • Magnesium 1.3 %
  • Manganese 1.6 %
  • Niacin 0.6 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 1.5 %
  • Riboflavin 0.4 %
  • Selenium 0.1 %
  • Thiamin 0.5 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed Zucchini

View the full Steamed Zucchini Recipe & Instructions
Submitted by: RUTHEY01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Zucchini

100 calories of Earth Balance Natural Buttery Spread, (1 tbsp)

3 calories of Zucchini, baby, (1 large)


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