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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		231.1

Total Fat		2.5 g

	Saturated Fat	1.1 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		25.0 mg

Sodium		54.9 mg

Potassium		904.3 mg

Total Carbohydrate		34.6 g

	Dietary Fiber	3.5 g

	Sugars	6.4 g

Protein		26.8 g


Vitamin A	67.6 %

Vitamin B-12	0.0 %

Vitamin B-6	24.8 %

Vitamin C	774.0 %

Vitamin D	0.0 %

Vitamin E	3.9 %

Calcium	10.7 %

Copper	15.5 %

Folate	34.6 %

Iron	15.7 %

Magnesium	16.2 %

Manganese	25.3 %

Niacin	11.6 %

Pantothenic Acid	5.8 %

Phosphorus	7.4 %

Riboflavin	7.5 %

Selenium	1.6 %

Thiamin	9.9 %

Zinc	4.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilpia Dinner Salad

View the full Tilpia Dinner Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilpia Dinner Salad

110 calories of Tilpia, (113 gram(s))

61 calories of Lemon Juice, (1 cup)

50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))

7 calories of Spinach, fresh, (1 cup)

3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)

No nutrition or calorie comments found.