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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 272.5
  Total Fat 6.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.5 g
  Cholesterol 0.0 mg
  Sodium 410.6 mg
  Potassium 895.5 mg
  Total Carbohydrate 39.1 g
      Dietary Fiber 10.6 g
      Sugars 1.6 g
  Protein 16.0 g
  Vitamin A 52.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.1 %
  Vitamin C 22.7 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 8.9 %
  Copper 14.5 %
  Folate 30.7 %
  Iron 26.2 %
  Magnesium 16.6 %
  Manganese 31.2 %
  Niacin 4.3 %
  Pantothenic Acid     3.0 %
  Phosphorus     12.5 %
  Riboflavin 8.0 %
  Selenium 3.9 %
  Thiamin 16.3 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red Lentil, Spinach and Bean Curry

View the full Red Lentil, Spinach and Bean Curry Recipe & Instructions
Submitted by: GREENMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentil, Spinach and Bean Curry

116 calories of Arrowhead Mills Organic Red Lentils, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

30 calories of Beans, pinto, (0.13 cup)

25 calories of Beans, white, (0.08 cup)

17 calories of Beans, red kidney, (0.08 cup)

15 calories of Mori-Nu, Tofu, silken, soft, (0.33 slice)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)

6 calories of Spinach, fresh, (0.83 cup)

3 calories of Tomato Sauce, (0.04 cup)

3 calories of 1/2 tsp. Cumin Powder, (0.17 serving)

1 calories of Curry powder, (0.17 tsp)

1 calories of Ginger Root, (0.67 tsp)

1 calories of Turmeric, ground, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of Chili Powder, (0.08 tsp)


No nutrition or calorie comments found.