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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 233.1
  • Total Fat 8.0 g
  • Saturated Fat 4.7 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 23.0 mg
  • Sodium 129.5 mg
  • Potassium 153.6 mg
  • Total Carbohydrate 32.2 g
  • Dietary Fiber 4.1 g
  • Sugars 1.8 g
  • Protein 8.6 g
  • Vitamin A 40.8 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 3.4 %
  • Vitamin C 36.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 9.9 %
  • Copper 1.9 %
  • Folate 1.6 %
  • Iron 0.7 %
  • Magnesium 2.8 %
  • Manganese 5.3 %
  • Niacin 0.5 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 5.6 %
  • Riboflavin 3.8 %
  • Selenium 2.0 %
  • Thiamin 2.8 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in WARM WATERCRESS GEMELLI PASTA SALAD

View the full WARM WATERCRESS GEMELLI PASTA SALAD Recipe & Instructions
Submitted by: NEUEDAZE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WARM WATERCRESS GEMELLI PASTA SALAD

149 calories of Whole Wheat Gemelli - Organics (dry), (0.50 cup)

55 calories of Meyerberg Goat Milk Butter European Style, (0.50 tbsp)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

4 calories of Watercress, (15 sprigs)

3 calories of Lemon Juice, (0.25 lemon yields)

3 calories of Onions, raw, (0.06 cup, sliced)

2 calories of Maille Old Style Whole Grain Dijon Mustard, (0.25 tsp)

0 calories of Stevia, (0.25 tsp)


No nutrition or calorie comments found.