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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 290.3
  • Total Fat 12.0 g
  • Saturated Fat 7.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 30.0 mg
  • Sodium 18.3 mg
  • Potassium 612.7 mg
  • Total Carbohydrate 37.4 g
  • Dietary Fiber 8.0 g
  • Sugars 4.1 g
  • Protein 7.4 g
  • Vitamin A 50.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.0 %
  • Vitamin C 17.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 5.7 %
  • Copper 12.2 %
  • Folate 27.8 %
  • Iron 12.3 %
  • Magnesium 17.0 %
  • Manganese 25.4 %
  • Niacin 5.6 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 12.8 %
  • Riboflavin 6.4 %
  • Selenium 2.4 %
  • Thiamin 10.9 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kitchari

View the full Kitchari Recipe & Instructions
Submitted by: KARONA83
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kitchari

100 calories of Ghee, (1 tbsp)

95 calories of Basmati Rice Medley-Trader Joe's, (0.50 cup)

53 calories of Mung Beans, (0.25 cup)

29 calories of Zucchini, (1 cup, sliced)

9 calories of Black Mustard Seeds, (0.50 tsp)

4 calories of Cumin seed, (0.50 tsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Spice:Asafoetida/Hing, (0.25 tsp)

0 calories of ground tumeric, (0.25 tsp)


Nutrition & Calorie Comments  

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