SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 153.8
  Total Fat 4.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 447.9 mg
  Potassium 149.6 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 5.1 g
      Sugars 0.8 g
  Protein 6.9 g
  Vitamin A 4.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.9 %
  Vitamin C 88.5 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 4.7 %
  Copper 2.6 %
  Folate 4.2 %
  Iron 10.2 %
  Magnesium 2.3 %
  Manganese 5.1 %
  Niacin 1.9 %
  Pantothenic Acid     1.2 %
  Phosphorus     2.1 %
  Riboflavin 2.8 %
  Selenium 0.4 %
  Thiamin 1.9 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Butter Bean Salad

View the full Butter Bean Salad Recipe & Instructions
Submitted by: EPS102

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butter Bean Salad

79 calories of Bush's Butter Beans, Baby, (0.44 Cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

4 calories of Summer Squash, (0.08 large)

4 calories of Lime Juice, (0.38 lime yields)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Garlic, (0.31 tsp)

1 calories of chilli powder, (0.08 tsp)

0 calories of Cilantro, raw, (0.75 tbsp)

0 calories of Cumin - ground (1 tsp), (0.31 tsp)


No nutrition or calorie comments found.