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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 312.7
  Total Fat 17.5 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 5.4 g
      Monounsaturated Fat 7.3 g
  Cholesterol 42.5 mg
  Sodium 176.8 mg
  Potassium 94.0 mg
  Total Carbohydrate 37.3 g
      Dietary Fiber 1.3 g
      Sugars 27.3 g
  Protein 3.4 g
  Vitamin A 63.9 %
  Vitamin B-12 1.8 %
  Vitamin B-6 2.9 %
  Vitamin C 1.6 %
  Vitamin D 1.8 %
  Vitamin E 11.7 %
  Calcium 4.6 %
  Copper 5.8 %
  Folate 7.7 %
  Iron 6.6 %
  Magnesium 3.8 %
  Manganese 15.2 %
  Niacin 4.0 %
  Pantothenic Acid     1.7 %
  Phosphorus     6.7 %
  Riboflavin 6.7 %
  Selenium 5.9 %
  Thiamin 7.0 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin bars and Cream Cheese Frosting

View the full Pumpkin bars and Cream Cheese Frosting Recipe & Instructions
Submitted by: EROSE1311
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin bars and Cream Cheese Frosting

77 calories of Canola Oil, (0.04 cup)

61 calories of Granulated Sugar, (0.08 cup)

37 calories of Powdered Sugar, (0.08 cup, unsifted)

36 calories of Flour, white, (0.08 cup)

31 calories of Walnuts, (0.04 cup, chopped)

25 calories of Butter, unsalted, (0.25 tbsp)

13 calories of Cream Cheese, (0.13 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

1 calories of Milk, nonfat, (0.01 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 dash)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.