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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 213.1
  • Total Fat 10.4 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 6.1 g
  • Cholesterol 68.9 mg
  • Sodium 119.2 mg
  • Potassium 562.8 mg
  • Total Carbohydrate 3.8 g
  • Dietary Fiber 0.9 g
  • Sugars 1.2 g
  • Protein 24.2 g
  • Vitamin A 11.2 %
  • Vitamin B-12 94.0 %
  • Vitamin B-6 24.7 %
  • Vitamin C 15.0 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 2.4 %
  • Copper 4.9 %
  • Folate 1.5 %
  • Iron 5.8 %
  • Magnesium 11.0 %
  • Manganese 6.3 %
  • Niacin 34.5 %
  • Pantothenic Acid 9.5 %
  • Phosphorus 27.6 %
  • Riboflavin 6.6 %
  • Selenium 61.1 %
  • Thiamin 5.7 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blue Fish In Tomato Sauce

View the full Blue Fish In Tomato Sauce Recipe & Instructions
Submitted by: LINDAJ0621
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blue Fish In Tomato Sauce

120 calories of Blue Fish, (2.67 oz)

39 calories of Olive Oil, (0.33 tbsp)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of onion, red - raw 1/4 cup, (0.33 serving)

4 calories of Red Wine, (0.17 fl oz)

2 calories of Garlic, (0.50 tsp)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

0 calories of Pepper, black, (0.17 dash)

0 calories of Crushed red pepper, (0.04 tsp)


No nutrition or calorie comments found.