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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 371.1
  • Total Fat 25.8 g
  • Saturated Fat 13.6 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 86.4 mg
  • Sodium 1,353.4 mg
  • Potassium 250.1 mg
  • Total Carbohydrate 14.2 g
  • Dietary Fiber 0.4 g
  • Sugars 6.3 g
  • Protein 20.2 g
  • Vitamin A 23.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 37.8 %
  • Copper 0.0 %
  • Folate 3.0 %
  • Iron 17.5 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 3.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 64.4 %
  • Riboflavin 18.4 %
  • Selenium 0.0 %
  • Thiamin 3.0 %
  • Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rotel Grits

View the full Rotel Grits Recipe & Instructions
Submitted by: TANYAHART17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rotel Grits

227 calories of Velveeta Cheese Spread, (2.67 oz)

60 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.67 serving)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

28 calories of Quaker Plain Corn Grits, (0.17 cup)

2 calories of canned rotel tomatoes, (0.08 serving)


Nutrition & Calorie Comments  

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