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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 385.1
  Total Fat 7.9 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.0 g
  Cholesterol 97.7 mg
  Sodium 74.7 mg
  Potassium 1,253.0 mg
  Total Carbohydrate 23.2 g
      Dietary Fiber 0.5 g
      Sugars 18.4 g
  Protein 44.2 g
  Vitamin A 19.2 %
  Vitamin B-12 14.3 %
  Vitamin B-6 83.3 %
  Vitamin C 102.4 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 8.4 %
  Copper 10.2 %
  Folate 4.4 %
  Iron 12.0 %
  Magnesium 29.0 %
  Manganese 24.2 %
  Niacin 86.0 %
  Pantothenic Acid     15.5 %
  Phosphorus     39.9 %
  Riboflavin 7.8 %
  Selenium 96.4 %
  Thiamin 56.1 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pan Seared Tuna & Tangerine

View the full Pan Seared Tuna & Tangerine Recipe & Instructions
Submitted by: MYSHARONANY
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Seared Tuna & Tangerine

197 calories of Yellowfin Tuna (fish), (5 oz)

80 calories of Tangerine Juice, (0.75 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

40 calories of White Wine, (2 fl oz)

11 calories of Shallots, (1.50 tbsp chopped)

7 calories of Garlic, (1.50 cloves)


No nutrition or calorie comments found.