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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 292.1
  Total Fat 6.6 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 59.6 mg
  Sodium 1,368.6 mg
  Potassium 430.8 mg
  Total Carbohydrate 25.6 g
      Dietary Fiber 5.5 g
      Sugars 3.1 g
  Protein 35.1 g
  Vitamin A 21.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.6 %
  Vitamin C 26.1 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 5.0 %
  Copper 8.6 %
  Folate 15.6 %
  Iron 19.1 %
  Magnesium 8.5 %
  Manganese 18.3 %
  Niacin 6.4 %
  Pantothenic Acid     4.9 %
  Phosphorus     9.2 %
  Riboflavin 5.8 %
  Selenium 5.6 %
  Thiamin 7.7 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jewel's Veggie Soup

View the full Jewel's Veggie Soup Recipe & Instructions
Submitted by: SAPPHIRESUNSTAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jewel's Veggie Soup

180 calories of Roast Beef - Slice, (4 oz)

20 calories of Potato, raw, (0.08 large (3" to 4-1/4" dia.))

18 calories of Lima Beans, (0.08 cup)

17 calories of Peas, canned, (0.08 can (303 x 406))

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

12 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.08 cup)

6 calories of Tomato Sauce, (0.08 cup)

5 calories of Mushrooms, canned, (0.08 cup)

5 calories of Onions, raw, (0.08 large)

3 calories of Green Beans (snap), (0.08 cup)

3 calories of Canned Tomatoes, (0.08 can)

2 calories of Green Beans French style canned, (0.04 cup)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Carrots, cooked, (0.08 carrot)

0 calories of Salt, (0.08 tbsp)


No nutrition or calorie comments found.